SPECIALIZATION

I am passionate about helping women navigate through life transitions and parenting/mothering issues. I focus on women’s mental health around fertility, pregnancy, maternal depression/anxiety, postpartum depression/anxiety, mothering issues, adoption, and step-parenting. I also offer couples counselling and partner/parenting support.

I practice from an integrative approach and adjust my therapeutic method based on each individual’s unique needs and experiences, and am committed to making counselling a collaborative, comfortable, and positive experience.

I am Person Centered therapist and use this as a basis to draw upon a variety of therapeutic techniques and theories including: Solution Focused, Narrative, Cognitive Behavioral, Humanistic, Mindfulness, Existential, and Acceptance and Commitment therapy.

I am also trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) - while this is primarily for trauma it is very effective for a variety of issues - see the EMDR page for more information on this therapeutic method.  

Counselling provides a safe space and opportunity for you to explore behavior, relationships, feelings, or thoughts that may trouble you and cause difficulty in your life. Counselling works to bring deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships to an individual.

I understand how difficult and complicated life can be, know that you are not alone. Counselling is a valuable and powerful way to connect, reflect, and gain insight, and I would love to work with you on your journey.